![]() ![]() The number of participants at the beginning of the studies was 50 at the end (79% women and 21% men), presenting a compliance with the interventions of 86%. Risk of Bias Assessment Tool and Consensus on Exercise Reporting Template (CERT) Assessment FormĪ total of 101 articles were included, of these, 91 were from Brazil, five from Chile, two Colombia, two Mexico and one from Ecuador. ![]() ![]() The information extracted included: (a) general characteristics of the studies and of the participants (author, year, initial and final sample, adherence, reasons for withdrawal, age range, sex, health condition, recruitment and place of intervention, (b) main characteristics of the interventions based on physical activity and exercise (duration of the intervention, number of sessions per week, time of the session, responsible professional, type of intervention and components of physical fitness addressed and the time allocated to each one of them) (c) main variables evaluated (physical health, mental health and cognitive abilities) (d) main assessment instruments used (physical health, mental health and cognitive abilities). A standardized questionnaire was used and applied by the authors to extract the data from the included articles, to synthesize the evidence. ![]() Cd teodoro e sampaio 30 anos download gratis full#Articles that met the inclusion criteria were selected, and when decisions could not be made considering only the title and abstract of the article, the full text was retrieved ( Figure 1). In addition, knowing in depth the latest and updated research that is being done in the field of PA and PE and thus having a Latin American map of the programs developed in the last five years can serve as a basis for future guidelines, guides, recommendations or programs that wish to be guided by current evidence.ĭuplicate articles were removed from the databases using Mendeley. Along the same lines, it is of great interest to know if the current evidence that exists regarding the prescription of PA and PE in OAs has the same heterogeneity in characteristics such as the type of exercise, analysis variables, measurement instruments, effects on health outcomes, and risk of bias. This allows us to infer that there could be a heterogeneity in the GPAR of the different Latin American countries. In relation to the age group to which these GPAR are directed, there are countries that classify those over 65 as elderly, while in Chile this category begins at 60 years. Although the recommendations proposed by the WHO for the elaboration of GPAR have been considered as a reference, these are constantly being updated and differ in specific characteristics such as the type of exercise, frequency and duration, as well as the suggested age for their implementation. The results will be useful for prescribing future physical exercise programs in older adults.Īt the Latin American level, different countries have proposed guidelines for PA recommendations (GPAR) for OAs. Conclusions: This systematic review characterized the physical exercise programs in older adults in Latin America, as well the most frequently used outcome measures and instruments, by summarizing available evidence derived from RCTs. Furthermore, only 48% of the studies included a warm-up stage and 34% of the studies included a cool-down stage. The components of physical fitness that were exercised the most were muscular strength (77% of the articles) and cardiorespiratory fitness (47% of the articles). The interventions were mainly based on therapeutic physical exercise (89% of the articles), with a duration of 2–6 months (95% of the articles) and a frequency of 2–3 times a week (95% of the articles) with sessions of 30–60 min (94% of the articles) led by sports science professionals (51% of the articles). Only 44% of the studies detailed information regarding the place of intervention of these studies, 61% developed their interventions in university facilities. The studies were mainly carried out in older adults with cardiometabolic diseases. 97% of the studies included older adults between 60–70 years, presenting an adherence to the interventions of 86%. A total sample of 5013 older adults (79% women) was included. Furthermore, a heterogeneous level of compliance was observed in the CERT items. A large percentage of the studies had an unclear risk of bias in the items: selection, performance, detection and attribution. Results: A total of 101 RCTs were included. A search for randomized controlled trials (RCTs) published between the years 20 was performed in the Scopus, MedLine and SciELO databases. Methods: This review was conducted in accordance with the PRISMA statement. Aim: To characterize physical exercise programs for older adults in Latin America. ![]()
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